This Is For You If You Want To Prepare Yourself For A Smooth Menopause Transition

Midlife is your time to shine!

Let's step into understanding the wisdom of midlife to support your midlife transition into the beautiful Queen you deserve to be.

Many women in their 40s and 50s are experiencing symptoms that they may not put down to as being related to menopause. We were never taught about menopause when we were younger and now we are left to work it out by ourselves, or worse still, get bad advice from those that misdiagnose what is going on.

Things like anxiety, memory problems, skin issues, digestive issues, insomnia, the aches and pains. Sure, we might be aware of the typical things like hot flushes and irregular periods but there are many other symptoms as a result of the life disruptions that go on during this time.

Are you someone who wants to stay informed of your choices and your health? Or maybe you want to know what is happening to your body and what you can do about it to feel good as you transition to the other side of this interesting stage?

Perhaps you know someone who is struggling with some of these changes too?

I would love to help provide you with the answers.

Come and join a small group of beautiful women who are ready to take charge of their bodies and their life.

What's Involved?

Over the two sessions we will be exploring the following:

✅ Understanding the physiology and psychology of menopause
✅ The role that menopause plays in your life
✅ Symptoms associated with perimenopause and menopause
✅ The health risks and what you can do about them
✅ How YOUR biology contributes to your experience
✅ The most effective lifestyle strategies for YOU and YOUR lifestyle

AND most importantly,

✅Connect with other women sharing similar stories and have a break from the weekend housework.
✅ Understand how to successfully change behaviour so you can thrive during this stage of life!

What's Included?

The small private face-to-face group education, discussion and facilitation by an experienced Health Coach includes the following:

1. Level 1 personalised biological health assessment

2. Perimenopause and menopause education

3. How to recognise the symptoms

4. Personalised treatment and lifestyle suggestions 

5. Understanding successful behaviour change

6. Personal workbook to support your learning

Register today to secure your spot in this 2-session-workshop (In person or on line) and discover your unique steps in creating your midlife-ready plan.

About Me

As an Endorsed Epigenetics Health Coach, Menopause Coach, Nutrition and Mindset Coach, as well as a past Intensive Care Nurse, I understand the importance of taking a scientifically backed, holistic approach to health and wellnesss.

Using the clues stored in our genes and how we interact with the world around us, we can unlock powerful information to help us optimise our outcomes. 

Knowing how to do this is an essential piece of the wellness puzzle. It is available to you! 

I would love to show you how. 

What have previous clients said?

"I was finally able to understand why I wasn't losing weight, sleeping poorly and feeling unmotivated. Since changing a few of my habits I'm now feeling more energetic, confident and happier. It was a worthwhile investment in my health and selfcare." Lynne M

"After a few tweaks I'm feeling better than I have in years. I am really enjoying all the new things I have uncovered more about myself and excited for the future". Mel W

"I enjoyed the experience because Denise not only focused on the physical aspects of going through menopause but also nutrition, stress and personal wellbeing. I have learnt that it’s only when you work on all of these factors together that you can achieve the best results".  Jane W.

"I found the workshop fascinating. I really enjoyed the psychology behind what happens during this time in a woman's life." Sheli

"I became more aware of the personal differences between women and the different health types. It was enlightening to know the reason why I respond to things the way I do at the moment." Adrianne

"The workshop made me realise that I have to put myself first for a change. It made me become really aware of the beliefs I have and how they are strongly influencing my behaviours. Knowing that was really powerful." Jenny

"I realised I had forgotten how to have fun. The workshop made me think about changing quite a few things at home and to find ways to laugh more often." Alison

"Looking back now I realise that a lot of the problems I had where related to menopause instead of me just being terrible. It would have helped me so much to have known this information a few years ago. I feel so much more informed now." Julie

"Denise is a wonderful presenter and amazing person. She had a special way of connecting us all together by sharing her information and creating a safe space for us to be vulnerable with one another. I am really looking forward to connecting again with all the lovely women as we plan to have regular catch ups with each other."  Susan