Feel great in 28!
Get ready to start your TOTAL BODY CLEAN UP CHALLENGE to Feel Good.
It's time to put the focus on YOU for a change!
The purpose of this challenge is to switch some unhealthy nutrition habits to kick-start a healthier, more fabulous lifestyle (and to keep you on track for fabulous results!)
Over 4 weeks you will learn valuable lessons and tips to help you do just that!
Treat your body this month and give it a clean start to feeling great.
JOIN THE TOTAL BODY CLEAN UP CHALLENGEDo you wish you could
just FEEL GOOD?
So many women over 45 feel like their body just doesn’t cooperate with them anymore.
The answer isn’t exercising more and eating less. In order to perform with abundant energy and vitality, in a body you love, you must take a new approach.
If you are sick of the roller coaster ride of emotions, weight and energy fluctuations, ineffective diets, bloating and discomfort, and not being able to wear the clothes you want, then this challenge is for you.
It is time to feel good!
JOIN THE TOTAL BODY CLEAN UP CHALLENGE TODAY!What is the Total Body Clean Up Challenge?
This is a 28 Day Nutrition Challenge that helps your body reset itself so that you can feel good again
– and a great introduction to get to know me and my approach to nutritional modifications that work alongside other important lifestyle transformations in mindset and movement.
I created this challenge to help you focus on YOU and your current eating habits so that you can feel empowered and happy, and in control of your eating instead of the other way around!
I’ll show you how to:
Align your mind with your body so you can create healthier eating habits
Learn how to build new habits, one at a time
Add more healthy food into your day hassle free
Substitute nutrient poor foods with delicious healthy alternatives
Recognise what certain foods may be doing to your body
Learning this information gives you power over food rather than food having the power over you.
But I know change is not easy. That's why I will be with you every step of the way to nurture a positive attitude towards yourself, your potential and how you feel about food.
You may even surprise yourself and come to enjoy healthy eating!
JOIN THE TOTAL BODY CLEAN UP CHALLENGE TODAY!What will it involve?
HERE IS WHAT YOU WILL RECEIVE OVER THE 28 DAYS:
✓ Challenge commitment declaration
✓ Total Body Clean Up Guide
✓ Weekly tips and recipes
✓ Daily motivational emails and check-ins
✓ 24 hour access to the private FeelGood community
✓ Daily Habits Tracker
✓ Opportunity to ask me any questions you need
✓ Chance to WIN some awesome prizes
Set your mind on the challenge with a commitment to yourself.
Get moving with some daily exercise, like walking, and add to the nutritional benefits.
Ditch the ‘diet mentality’ and eat for health and nourishment.
Hi! I'm Denise Mokadsi,
the FeelGood Coach.
IT'S GREAT TO MEET YOU!
I am different from other fitness coaches.
I am a science and nursing graduate with over 25 years in the healthcare and fitness industries, but just as importantly, I have real-life experience of what it takes to turn your life around. I tried to control my weight with restrictive diets and crazy workouts while juggling full-time work and running a home.
None of it worked long term and I only ever lost a few kilos. So I created the FeelGood Programs. You see, the secret to health, wellness and physical fitness is about energy through mindset, movement and nutrition with the focus on feeling good.
It is in the combination and balance of physiology and psychology that the answer to feeling good can be found.
