TOTAL WELLBEING TRANSFORMATION
(Recharge your batteries to stay on top of your game, even when everything else you have tried hasn't worked!)
The FeelGood Mum Challenge is a nurturing, immersive 12 week personalised program tailored to support and empower YOU even when you don't have enough time for YOURSELF so you can feel fully charged up and ready to go.
Stop the struggle and feel good again by working WITH your body, instead of against it, to:
Yes! With caring one-to-one support, a personalised health plan and daily guidance you can optimise your energy levels, confidence and productivity to get through your day and still have energy left at the end of it!
Applying the most effective scientific strategies, personally suited for your unique body, you will feel like a new woman!
People don’t fail diets or exercise programs, diets and exercise programs fail people! You need a personalised approach. When you join the FeelGood Mum Challenge, you’ll discover the most effective lifestyle strategies for YOU and even more importantly, you’ll learn how to create the powerful mindset YOU need to make lifelong changes.
And you will have me to help you.
Let's get to know each other. Jump on your FREE connection calIWhen you undertake the Challenge you can expect improvements in:
Here’s what you get over the 12 weeks
The FeelGood Mum Challenge is designed to get you results so you’ll be expected to:
Review course material
Commit to the work and to yourself
Attend the weekly sessions
Find quiet time to relax and breathe
Plan and prepare your week
Complete the accountability checklists
The FeelGood Mum Challenge is all about YOU. If you’re ready to get out of a rut, take charge and make sustainable changes, The FeelGood Mum Challenge can help you get there.
I am an Epigenetics Health Coach, Personal Trainer, Mindset and Nutrition Coach, past Registered Nurse and Science graduate - and I have real life experience of the struggles faced by women who want to live a healthier lifestyle.
As a business owner, wife and mum to two boys I know what it’s like to divide yourself multiple different ways, while striving to find the time and energy to look after yourself as well. I also know that it IS possible to feel good, even when life circumstance threatens to derail everything.
I developed my FeelGood Programs to help others live a healthier and happier life, in a way that feels right for them. I love helping others stay strong, beautiful and in control of their health, especially as they face the many challenges of being "pulled" in multiple directions.
It is time for a new personalised approach. Learn how to finally have the focus, ability and energy to feel good for the rest of your life and not just a short term fix.
Make the decision to feel good and you will feel amazing!
Find out more about DeniseIf you’re ready to get out of a rut, take charge and make lifelong changes, The FeelGood Mum Challenge can help you get there.
There are a few ways we can work together depending on where you are at. If you are not sure what is right for you please book a 15 minute consult with me and I can recommend the best program for you.
This is NOT a cookie cutter fitness program. All my programs are highly personalised to each client and you will be working directly with me.
"I love how this program takes us step by step to be the best version of ourselves. I’m really appreciating how our chronobiology determines our success. Knowing my health type & seeing my priorities has totally impacted my productivity, enjoyment & overall well being. The scales have moved and are continuing to shift but it’s the sense of well being and energy that really stands out. My husband & kids have commented on the changes and are really enjoying being around me. I feel like I’m reclaiming myself. Thank you Denise Mokadsi for all your support and wealth of knowledge."
"I have been training with Denise for several years now and I really enjoy the experience because she is not only focused on the physical aspects of fitness but also nutrition, stress levels and wellbeing. I have learnt from Denise how important it is to align my natural biology and tendencies with my lifestyle choices. Setting realistic goals and taking a holistic approach has helped me look at everything going on in my life that influences my health and wellbeing. She also works at a level that suits you and tailors programs accordingly if you like, or don’t like, a particular exercise. Her information on what to eat and when is something I have found very beneficial. I love getting together for our fun sessions, I always feel so much better after them! "
"I am feeling fantastic, the best I have felt in a very long time. I have learned to be kind to myself. Now having the knowledge of my body type has enabled me to do what feels right for me and what I need to do to be the best version of myself. I no longer have the guilt when I need that quieter diplomat start in the mornings. I feel and look lighter, my aches, pains and bloating have gone. I am understanding and learning about my body better and what it needs. My mind feels clearer and I feel more calm, and realising that the simple things like deep breathing make a huge difference to me. My confidence has grown and feel less stress in everything. Thank you so very much Denise"
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