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5 Day Challenge: Day 2 - Moving Your Body

Producing energy within our body makes us feel good and allow us to do the things we need to (and want to) do during the day.

 

Click the button below to complete the "Moving Your Body" challenge.

Start

Question 1 of 4

Question 1  - Now that you've had a chance to 'sleep on it', how do you feel about your purpose? Do you have more clarity around what you want to change and why?

Question 2 of 4


Question 2 - How did you feel before you started today's exercise?

Question 3 of 4

Question 3 - Which set of exercises did you complete? 

A

HIIT

B

Mobility Flows

C

Other / My own choice

Question 4 of 4


Question 4 - How did you feel after completing the exercises? 

 

Confirm and Submit