DAY 1
Finding Clarity and Purpose
Welcome to your first day of the 5 day challenge!
Today’s focus is all about clarity by identifying your "Why?”
Find Your Clarity and Purpose
Fill in the following questions to help find the clarity to see and understand what you really want.
COMPLETE TODAY'S CHALLENGEDaily Action Task:
WHAT IS YOUR WHY?
Clarity helps us to see and understand what we really want.
Knowing what you want and why you want it helps to create focus and a deeper connection to yourself so that you can create a vision for your life. Being clear on your vision allows you to make decisions that move you towards your goal. It gives you a reason or purpose for doing something because you have given meaning to it.
In other words, it provides your motivation.
Let's Dig A Little Deeper.
Now that you have an answer, look at it and ask yourself WHY it's important to you. Then look at that answer and ask yourself why THAT is important. Keep repeating this process a few more times until your reason (your why) becomes really clear to you.
For example, you might think that you want to lose weight.
But then, asking why you want to lose weight, might cause you to respond: To be able to move better.
But then, asking why do you want to move better may uncover the answer: To get up and down off the floor more easily.
But then why do you want to move off the floor more easily? The answer may be: So that you can enjoy playing with your grandchildren.
So now YOUR WHY becomes a little clearer:
You really want to be able to spend quality time with those you love. This becomes a much bigger motivator than just wanting to lose weight.
The more emotions you can tap into, as to why you want what you want, the greater the pull towards achieving it.
Feel free to share "Your Why" in our Facebook Group to provide some inspiration to us all. And remember, every day you post gives you another entry into the FeelGood 12 Week Program.
Want to know more?
Schedule a call with Denise
Book your FREE 30 minute Consult where we will discuss your personal situation - your barriers, your priorities and how I can potentially help you move forward.
BOOK A CALL WITH DENISE