Personalising your health strategy to create optimal health by aligning your lifestyle with who your were born to be.
You value your health and want to keep it!
Getting older can be scary - especially if you believe it means getting weak and sick. But this doesn't have to be the way. Let's focus on living healthier for longer with a personalised and holistic approach!
There is no one magic pill for health and vitality.
Every body is different.
Your DNA reveals the unique, balanced approach that your body needs.
When your lifestyle aligns with your DNA, your health becomes simpler, clearer, and more effective than ever before.
Take charge by understanding what makes you YOU and optimising how you interact with the world around you.
Your Genes + Your Lifestyle = Your Journey
While we may not be able to change our genes (yet!) we can influence the expression of those genes. This is the powerful science of epigenetics and gives us the ability to work smarter NOT harder.
The key to living longer in a thriving body, that looks great and feels great, is to follow a health plan personally designed with you in mind.
Symptoms of "normal ageing", including weight gain, achy and stiff joints, fatigue and brain fog, as well as being more vulnerable to chronic illness, stop so many people from showing up in the way they truly want to.
That’s where FeelGood Health can help.
Based on ancient wisdom, backed up by science, FeelGood Health outlines simple ways of optimising YOUR health and wellbeing.
Finally, take out the confusion and guess work and get a solution to create the energy and resilience you desire in a body that you love - and that loves you back!
FeelGood Health is all about YOU and aligning your unique biology with your lifestyle to optimise how well you feel and function.
Using the latest biological and lifestyle science (genetics and epigenetics), FeelGood Health focuses on YOUR unique strengths to optimise wellness in a way that feels right for you.
We kick it off with a non-invasive health assessment of your body and lifestyle to get an understanding of your genetics, hormones, neurochemistry and the impact of your environmental factors.
Following a comprehensive guide, you will have support in your pocket 24 hours a day to tell you just about everything you want to know: things like what gives you energy, what zaps it, what motivates your behaviour, and how to bring out your best - whether that's at work, home or on holiday!
Where other approaches use a 'one-size fits all approach' FeelGood Health recognises that because no two individuals are the same, no two individuals will respond the same way to the same health strategies.
Stop doing the same things over and over, hoping for a different outcome. FeelGood Health helps you discover the most effective strategy for you - given your unique body and lifestyle - so you can live vibrantly and joyfully for many years to come.
We are all unique and have unique needs. There are a number of different ways I can support you depending on what your unique needs are. Reach out today to discover your individualised health optimisation solution and start creating the life you desire today.
We've got some great freebies. Click on the option you want and follow the prompts to receive your free resource.
We understand that you are the expert of your body and your lifestyle situation. Personalised health coaching is the development of a supportive relationship between you and your coach to help you implement the changes you wish to see in your health.
Learning new and exciting information about yourself (through the lens of epigenetics) will give you powerful skills and tools to implement effective change. Coaching creates the accountability and guidance to empower you be successful in creating sustainable positive behaviours for achievable results, year after year.
The best outcomes occur when you feel listened to, have your concerns addressed and when both the coach and you work together to achieve a plan that you are comfortable with. Respect, communication, understanding and trust are vital components of a coach/client relationship.
In almost all dictionaries, therapy is defined as the treatment of a physical or mental disorder, impairment, injury or disease (Oxford, Collins, Webster, Cambridge).
Personalised health coaching does not view you or your situation as a "disorder" or where there is "something wrong" that needs fixing. Personalised coaching is not designed to label or diagnose a "problem" but instead helps you better understand what is happening in your body and your life.You will explore why it is happening and what resources you have to support you in making new empowering decisions and taking effective action.
Individuals can have more than one concern because many factors can affect a person's health and wellbeing. Imbalances can occur as a result of influences from genetics, development, trauma, nutritional factors, hormones, career difficulties, relationship difficulties, coping skills, environmental toxins, concurrent medical illness, side effects of medication and many others.
FeelGood health coaching considers all these factors to provide optimal support. We take a holistic approach to health without compromising evidence-based medicine. Ultimately everyone is different, with different levels, and layers of, concern.
Some of the concerns addressed with previous clients have included (but are not limited to) the following:
Coaching is about recognising that you already have everything you need within you but just may need some help to find it. We believe that you know yourself best but may need supportive guidance and direction to be empowered to make the best decisions for you and your current situation. Coaching offers support so you can feel empowered to make informed decisions about your life journey in ways that feels right for you.
Each plan is specifically designed around you and your lifestyle. The recommendations are science based and evidence-backed to help you align your environment and lifestyle with your individual biology. How far off balance you are will influence how much work you might need to do but the coaching plans are structured to help you focus on the right things at the right time to create small changes - with big results. Working with your coach will give you the support you need to achieve the necessary steps towards your desired outcomes.
Once a purchase is made, you will have access to your coach, your Health assessment and your personalised coaching plan. Everything will be ready for you to start immediately after that.
FeelGood Health Coaching is designed to suit you and your lifestyle. Its effectiveness lies in its holistic and personalised approach, which addresses your unique biology and environment. Learning from experts and incorporating personalised touches can decrease the stress your body is experiencing. With additional science-backed tools, you will learn the strategies to bring your unique body into balance to experience increased energy, health, focus and overall happiness.
We will be right here when you are ready to dive further. Until then, there are many other resources you can access to support you in your journey that meet you where you are.
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